There’s been a lot of discussion this week about choosing sustainable fish, thanks to the Marine Conservation Society’s latest update to its ‘Good Fish Guide.’
Recent studies have suggested that Omega-3 rich salmon can improve your mood and help fight depression. So much so that an article in Men's Fitness magazine recently highlighted salmon as one of 'Ten foods that make you happy.'
So why not boost your menu with more healthy salmon dishes? We have so many options to help you create nutrient-rich meals, packed with Omega-3 and perfect for happy healthy eating in the dark days of winter!