Salmon, the happy brain food!

Monday, January 15th, 2018

Today (15 January) is said to be the most depressing day of the year.  So, if you’re looking for something to fight the January blues, you could do worse than serve up a healthy portion of salmon.

Happy Salmon

Recent studies have suggested that Omega-3 rich salmon can improve your mood and help fight depression. So much so that an article in Men’s Fitness magazine recently highlighted salmon as one of ‘Ten foods that make you happy.’

Ready to cook straight from frozen, our individually wrapped salmon fillets are a satisfying and simple way to produce nutrient-rich meals and they’re packed with Omega-3, to give your brain a boost.  Perfect for happy healthy eating in the dark days of winter!

Louise Coulbeck in the year’s first edition of The Grocer

Friday, January 5th, 2018 07977516933 JCS fish processing factory on Grimsby Docks for Andy and Louise Coulbeck

Director and co-Founder of JCS Fish, Louise Coulbeck, has featured in this week’s edition of The Grocer!

Louise appears in the ‘My Alternative CV’ column in this week’s edition of The Grocer.

Check it out to discover her thoughts on Brand New Roller Skates, chocolate brownies and James Bond!

My Alternative CV, The Grocer, 4 January 2018

Get fresh with salmon in January!

Tuesday, January 2nd, 2018

Why not add more salmon to your 2018 menus to kickstart a healthier new year?

Sweet Chilli Salmon Stir Fry (5)

High in protein, rich in Omega3 and packed with flavour, our BigFish Brand™ salmon fillets are a fast and flexible ingredient for all kinds of easy, healthy meals.

Start with one or two salmon fillets, straight out of the freezer.  Add a mixture of healthy fresh vegetables and in just a few minutes you can whizz up a great balanced meal.

For a cold day, we particularly like our Winter Salmon with Roasted Veg which is simplicity itself, just prep a few ingredients, warm up the oven and do something else for half an hour while it cooks. Or, for a quick midweek meal that’s a refreshing change from all that heavy seasonal food, you can whip up a Sweet Chilli Salmon Stir Fry in just a few minutes.

There are lots of other ideas on our Recipes page.  And whatever you choose to cook, if you start with some salmon you’ve already made a great step towards healthier eating in 2018!

Here’s to a healthier you in 2018.